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Gastric Problems, Continuous Burping Throughout The Day, Bloating, Addicted To Smoking And Alcohol. Diet Advise?
Dear Doctor, i am suffering from gastric problems for the last 4 yrs, its mostly burping through out the day and in recent times i have episodes of stomach bloating , my food diet is generally of mixed type mostly of high fat (non-veg and diary such as cheese) and vegetarian besides smoking and also consuming alcohol. can you please advise me for the best food diet i can adopt, i feel its tough to cut back my lifestyle completely. Regards, Rajesh
Mon, 24 Sep 2012
Hi,
Already it is long time that you are suffering for last 4 years,it is good you realised it.It is combination if diet and lifestyle changes that are required. Take 3 to 5 meals every day take little quantity and frequently breakfast is most important of all take regularly and light lunch and lighter dinner .
Increase water intake .Stop alcohol and smoking.If problem is more consult a Gastroenterologist take proper medicines for some time at least.
High fat content should be reduced,healthy fresh fruits and sprouts and salads may be increased.
Some kind of exercises are must and even yoga and meditation helps to lead healthy lifestyle.
Strong determination is what is required
Good Luck to you
Already it is long time that you are suffering for last 4 years,it is good you realised it.It is combination if diet and lifestyle changes that are required. Take 3 to 5 meals every day take little quantity and frequently breakfast is most important of all take regularly and light lunch and lighter dinner .
Increase water intake .Stop alcohol and smoking.If problem is more consult a Gastroenterologist take proper medicines for some time at least.
High fat content should be reduced,healthy fresh fruits and sprouts and salads may be increased.
Some kind of exercises are must and even yoga and meditation helps to lead healthy lifestyle.
Strong determination is what is required
Good Luck to you
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