Hi, thanks for writing to HCM.
Your description suggests that you have
LUMBAR DISC DISEASE with
RADICULOPATHY.
The general conservative line of management of this problem is as follows -
* avoid lifting heavy weights
* avoid forward bending activities
* Use a lumbosacral back support
* Intermittent pelvic traction to cause regression of the discs
* Maintain optimum body weight,if you are obese
*
Physiotherapy to strengthen your back muscles. Physiotherapy has to be done only after the acute pain has subsided.
* Judicious use of analgesics and muscle relaxants.
If all these measures fail to provide you relief, then surgical decompression may be an option.
Hope this information is helpful. Good day