Hello, thanks for using health care magic It is possible that you are suffering from plantar fasciosis. Plantar fasciosis results from continuous trauma to the plantar fascia through excessive pressure, use of inappropriate shoes, long distant walking etc. You should avoid shoes with heels and avoid shoes that have tapered front end. Go for shoes that are flat, with your toes resting freely without being extended or bend. Some pain killers would help. I usually give my patients paracetamol or codeine. Best regards Dr Achuo