Hello, my name is Mr Michael Gardner , I am builder by trade, several months ago last november to be exact I was working on a scaffolding and I had to use a heavy rope to pull up cement on a wheel at the top , it was raining and rope was hard to pull up thats where I think I strained my wrist , I think I have stretched a ligament in my right wrist its now nearly May and it still gives me pain when lifting , I am asking your advise to see if you think I started using my wrist before it's healed, I have caused permanent damage. I never released I had injured myself really because I am 51 and wear and tear , but very worried about my wrist because its my living I just grin and bear it , I did see a doctor recently he said it repetitive strain injury but I no I did it that day pulling up the rope . could any doctor who reads this give me advise please . regards