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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Have Trouble Sleeping. On Lamictal, Trazadone. Have Side Effect Of Headaches. Cannot Concentrate. Medicament?

My friend has just begun going to her doctor because of her trouble sleeping. She was first given Lamictal to slow her thoughts down but didn't work well for her. She is now taking Trazadone but is having the side effect of headaches which prevents her from concentrating on her work each day. Could you please tell me the names of prescription sleeping pills or any other prescription drugs which would work as a sleeping pill?
Thu, 5 Sep 2013
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General & Family Physician,  's  Response
Hi,

One of the side effects of Trazadone is insomnia and tiredness. That would most probably cause her headache.

I would suggest to eliminate the intake of stimulating substances such as coffee (especially when taken in large amounts); energetic drinks, cola, etc.

Next, I would suggest to

- have dinner at least 4 hours before going to bed,

- it is good to have a light dinner;

- and take chamomile tea 1 hour before going to bed

- take a bath before going to bed (you can use lavender calming bath balm or other calming bath gels to get better relaxation.

- massaging and/or light exercising in fresh air can also help.

Valerian tea or pills are also very helpful in reducing stress, to calm you down and get more rest.

There are many other medications for sleep disorders, but only your doctor can prescribe for you according to your health condition. Meanwhile, the herbal therapies can also help you.
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Have Trouble Sleeping. On Lamictal, Trazadone. Have Side Effect Of Headaches. Cannot Concentrate. Medicament?

Hi, One of the side effects of Trazadone is insomnia and tiredness. That would most probably cause her headache. I would suggest to eliminate the intake of stimulating substances such as coffee (especially when taken in large amounts); energetic drinks, cola, etc. Next, I would suggest to - have dinner at least 4 hours before going to bed, - it is good to have a light dinner; - and take chamomile tea 1 hour before going to bed - take a bath before going to bed (you can use lavender calming bath balm or other calming bath gels to get better relaxation. - massaging and/or light exercising in fresh air can also help. Valerian tea or pills are also very helpful in reducing stress, to calm you down and get more rest. There are many other medications for sleep disorders, but only your doctor can prescribe for you according to your health condition. Meanwhile, the herbal therapies can also help you.