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Height 152 Cm, Weight 60 Kg, Have Knee Problem. Ideal Weight?
My basic information: Female, 44 years old, mother of 2, working mother (08:30 AM to 05:30 PM). 152cms and 60kgs. What is actually my ideal weight?
I mostly have only 2 meals a day, lunch (big one) and dinner (moderate size). For breakfast I only have coffee and a glass of water.
I am planning to exercise at home (not really having time to go to gym) and still searching for suitable equipment.I have knee problem and not really sure to use a treadmill because of the impact. Does an orbitrek do good instead? I am interested to buy one. If it does, kindly advise me how to use it effectively to lose weight and tone my shape a little bit.
I mostly have only 2 meals a day, lunch (big one) and dinner (moderate size). For breakfast I only have coffee and a glass of water.
I am planning to exercise at home (not really having time to go to gym) and still searching for suitable equipment.I have knee problem and not really sure to use a treadmill because of the impact. Does an orbitrek do good instead? I am interested to buy one. If it does, kindly advise me how to use it effectively to lose weight and tone my shape a little bit.
posted on
Sat, 27 Apr 2013
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Sun, 28 Apr 2013
Answered on
Mon, 29 Apr 2013
Last reviewed on
Hi
Thanks to contact through Healthcare magic. Are you suffering in any long term disease? Is your Menstruation cycle in trouble? - Please inform
Your ideal weight should be below 56 Kg. at your age for healthy living
Healthy Living is a practice to Right Nutritional Food & Habits of your Life style
- Reduce Carbohydrates and add addition Protein from Soy Isolates in diet
- Avoid excessive stress in Home / work place . Take rest 6-7 hours
- Boost anti-oxidant level of food in your diet with fresh green fruits, vegetable
- Use Omega-3 Fatty Oil
- Use 5-6 liters of water per day.
- Practice Yoga to intake fresh Oxygen in your body 30-45 min per day
- Associate with positive minded peoples
I shall be pleased to support you.
Take care
God Bless you
Thanks to contact through Healthcare magic. Are you suffering in any long term disease? Is your Menstruation cycle in trouble? - Please inform
Your ideal weight should be below 56 Kg. at your age for healthy living
Healthy Living is a practice to Right Nutritional Food & Habits of your Life style
- Reduce Carbohydrates and add addition Protein from Soy Isolates in diet
- Avoid excessive stress in Home / work place . Take rest 6-7 hours
- Boost anti-oxidant level of food in your diet with fresh green fruits, vegetable
- Use Omega-3 Fatty Oil
- Use 5-6 liters of water per day.
- Practice Yoga to intake fresh Oxygen in your body 30-45 min per day
- Associate with positive minded peoples
I shall be pleased to support you.
Take care
God Bless you
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