I m 68, 5 9 tall, 198 lbs., daily stress at home, Just layed off from work (wasw working 2 days a week), that I liked. My BP has been high for several years,about 152/89 occasionally 172/93, not uncommon (even while taking four BP meds). I am constantly in pain/discomfort, severe (Kaisers word) arthritis in my spine with numerous other back and neck issues (verified by MRI s). I take nothing for the pain/discomfort other than an occasional 325 mg or 500 mg Anecetaminophen I m not a lay around person. Are high energy people to have the same target BP (120/80) as low energy people at my age? Part of my frustration is that I dont think that I will ever reach (on a regular basis) 120/80 or the sometimes posted 139/89. Where is the target that I can realistically hope (under my circumstances) to hit? Is it just more pills and more pills until I lay around lathargically and hit a charted target. Oh yes, I don t drink or smoke either, though a bit more exercise may help me. Help!