Hi, Thank you for choosing Healthcaremagic. o help prevent hot flushes, avoid these triggers:Stress. Caffeine. Alcohol. Spicy foods. Tight clothing. Heat. Cigarette smoke. Other things you can do to reduce hot flushes include: Stay cool. Keep your bedroom cool at night. Use fans during the day. Wear light layers of clothes with natural fibres such as cotton. Try deep, slow abdominal breathing (six to eight breaths per minute). Practise deep breathing for 15 minutes in the morning, 15 minutes in the evening, and at the onset of hot flushes. Exercise daily. Walking, swimming, dancing, and bicycling Traditionally, hot flashes have been treated with either oral or transdermal (patch) forms of estrogen. Hormone therapy (HT), also referred to as hormone replacement therapy (HRT) or postmenopausal hormone therapy (PHT), consists of estrogens alone or a combination of estrogens and progesterone (progestin). I hope this information has been both informative and helpful for you. In case of any doubt, I will be available for follow-ups. If you like my answers kindly rate it, and write a review as well. Please do not forget to accept it. Thank you, Wish you good health. Regards, Dr Arif You can consult me again directly through my profile http://www.healthcaremagic.com/doctors/dr-arif-n-khan/65133