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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can I Change My Life Style To Avoid Knee Pain?

Hello i am Don Don Please, i would to ask my ASO 400 health problems.I rarely feel painful to my joints.But i felt my right only one finger painful last one and half month ago. Rarely sometimes, i pain my knees. So please help me doctor, how to avoid my food plans and how to change my life style with exercises because i am afraid to rest in the bed and i am adventure so i am afraid cannot hike and do adventure.And also i dislike long medication.Thank you let me reply soon Doctor
posted on Wed, 6 Jun 2018
Twitter Mon, 3 Sep 2018 Answered on
Twitter Wed, 5 Sep 2018 Last reviewed on
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General Surgeon,  's  Response
Hi,

You can include more calcium rich food in your diet to prevent osteoporosis and pain.

Avoid excessive straining that cause pressure on knees.

Hope I have answered your query. Let me know if I can assist you further.
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Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
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How Can I Change My Life Style To Avoid Knee Pain?

Hi, You can include more calcium rich food in your diet to prevent osteoporosis and pain. Avoid excessive straining that cause pressure on knees. Hope I have answered your query. Let me know if I can assist you further.