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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can I Gain Weight In A Healthy Way And Maintain It Without Relying On Peritol?

Hello I am suffering with gaining weight… I would really like to gain weight but in the healthy way.. I had try peritol an it works for me but as soon as I stop taking it I lost back the weight.. I could really use your help of what I can do to gain weight and to keep it on
posted on Fri, 7 Jul 2023
Twitter Tue, 11 Nov 2025 Answered on
Twitter Mon, 1 Dec 2025 Last reviewed on
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General & Family Physician,  's  Response
Hello,

There are main healthy ways to gain your weight.
1. Dietary: increase your calorie intake in a balanced manner. Include carbs like rice, roti, oats, potatoes in your diet. Include protein source like meat, eggs. Include diary products. Fruits like banana is crucial for weight gain.
2. Gym and weight lift training
3. Balance your life, stress and work
4. Sound sleep
5. Adequate hydration

Take care. Hope I have answered your question. Let me know if I can assist you further.

Regards,
Dr. Amrit K. C., General & Family Physician
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How Can I Gain Weight In A Healthy Way And Maintain It Without Relying On Peritol?

Hello, There are main healthy ways to gain your weight. 1. Dietary: increase your calorie intake in a balanced manner. Include carbs like rice, roti, oats, potatoes in your diet. Include protein source like meat, eggs. Include diary products. Fruits like banana is crucial for weight gain. 2. Gym and weight lift training 3. Balance your life, stress and work 4. Sound sleep 5. Adequate hydration Take care. Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. Amrit K. C., General & Family Physician