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How Can I Gain Weight Naturally According To My Height And Age ?
my age is 24 years. but i look like a 16-years boy. my height is 5 8 and i am very lean from childhood that s why feel uncomfortable in myself. i also consult a doctor and followed his medicine. but no gain. i had tried also gym. but no gain my weight is 45kg. i am too much lean in looking. i want to increase weight and also be healthy looking in normal health according to my age. please suggest me very soon what should i do? if possible please name any doctor of bhopal to consult. please very soon
posted on
Sun, 31 Jul 2011
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Sun, 31 Jul 2011
Answered on
Sun, 22 Jan 2012
Last reviewed on
Hello,
Thanks for posting your query.
You need to increase your intake.
Particularly food rich in calories and more protein foods and go to gym accordingly.
You would have good benefits with these clubbed together.
Hope I have answered your query.
Wishing you good health.
Regards,
Thanks for posting your query.
You need to increase your intake.
Particularly food rich in calories and more protein foods and go to gym accordingly.
You would have good benefits with these clubbed together.
Hope I have answered your query.
Wishing you good health.
Regards,
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