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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can I Increase My Height?Suggest Remedy

i m a 20 years old girl.....!! i know the growth of m bones have stopped...!! m height in 5'3'' ....!! i want to increase m height a bit more(about 2inches or so)....if possible.....can u give me save tips for that....any kind of exercise or instrument or less supplements or kind of diet....!!do i have to take harmful steriods for that ?
Tue, 20 May 2014
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General & Family Physician,  's  Response
Hello dear,

First of all, please do not get influenced by any advertisement or health product which claim to boost your growth hormone & increase height...it may be harmful.

Height of an individual is determined by Genetics, Environmental & Nutritional factors and Hormonal factors (most important the Growth Hormone secreted by pituitary gland in brain)
An individual stops growing in height after the fusion of the Epiphyses (growth plates) of the long bones, which occurs by the age of 16-18 yrs in females.

So...as you are 20 yrs old now, the fusion of epiphyses might have taken place.
An X ray for bone age determination can be taken to look for the same.
Under such circumstances, enhancement in height can be possible only through surgical measures.
Kindly consult an Orthopedician & discuss regarding this.

Wishing you Good Health.
Take care.
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How Can I Increase My Height?Suggest Remedy

Hello dear, First of all, please do not get influenced by any advertisement or health product which claim to boost your growth hormone & increase height...it may be harmful. Height of an individual is determined by Genetics, Environmental & Nutritional factors and Hormonal factors (most important the Growth Hormone secreted by pituitary gland in brain) An individual stops growing in height after the fusion of the Epiphyses (growth plates) of the long bones, which occurs by the age of 16-18 yrs in females. So...as you are 20 yrs old now, the fusion of epiphyses might have taken place. An X ray for bone age determination can be taken to look for the same. Under such circumstances, enhancement in height can be possible only through surgical measures. Kindly consult an Orthopedician & discuss regarding this. Wishing you Good Health. Take care.