Hello my name is Julie, 10 days ago I hit a 10lb. weight with my little too finger I didn t put anything it hurt a lot, so the next day was sore with a bruise on it , and I remember me that I walked for 20 to 30min., as you see I didn t take care of it. So I stopped walking for two days, the bruise was gone and it will hurt less, but now the pain came back. Now nothing can touch to it