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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can Body Tenseness While Sleeping With Exhaustion And Headaches Be Treated?

hello
when i sleep iam always tensed , my shoulders my teeth my hands and my legs ,, i wake up sooo tired and feel extremely exausted with so many headaches. i sleep on an avergae for 8 hours but the quality of my sleep is awful ,,,, and my hands legs are always in fist position ,,,
please help
posted on Thu, 13 Mar 2014
Twitter Sat, 8 Nov 2014 Answered on
Twitter Mon, 10 Nov 2014 Last reviewed on
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Psychiatrist,  's  Response
Hello
Welcome to HCM.
You have mentioned that you have regular headaches, feel tensed , tired and exhausted and have unrefreshing sleep.

These symptoms suggest that either your are stressed a lot chronically or you have anxiety disorder like generalised anxiety disorder.

The treatment of choice for your problem would be drigs like escitalopram or fluoxetine and anti-anxiety medicines like lorazepam or clonazepam.

I would also suggest you to learn some relaxation therapies like yogic breathing.

Please visit your psychiatrist for further evaluation.

Thanks.
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How Can Body Tenseness While Sleeping With Exhaustion And Headaches Be Treated?

Hello Welcome to HCM. You have mentioned that you have regular headaches, feel tensed , tired and exhausted and have unrefreshing sleep. These symptoms suggest that either your are stressed a lot chronically or you have anxiety disorder like generalised anxiety disorder. The treatment of choice for your problem would be drigs like escitalopram or fluoxetine and anti-anxiety medicines like lorazepam or clonazepam. I would also suggest you to learn some relaxation therapies like yogic breathing. Please visit your psychiatrist for further evaluation. Thanks.