Hi,I am Dr. Subhankar Chakraborty (Gastroenterologist). I will be looking into your question and guiding you through the process. Please write your question below.
i get up early in morning at 5 am. thereafter i take tea. but usually i go to latrine at 6.30 am. kindly tell me the ways so that i may go to latrine early in the morning i.e. 5 or 5.30 am i.e. within half an hour just after getting up from bed in the early morning.
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How Can Bowel Movements Be Advanced?
Hello dear Warm welcome to Healthcaremagic.com I have evaluated your query in details . * Issue with gut motility related discomfort . * Primary guidelines - drink more liquids . - prefer dinner before 3 hours of sleep . - regular intake of bulk forming laxative at night with a glass of lukewarm water . Hope this clears your doubt . Wishing you fine recovery . Welcome for any further assistance . Regards take care . Dr. Bhagyesh ( MS , FMAS - consultant surgeon )