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How Can Chest Expansion Be Increased?
Hello Sir. I'm Jinoy. Recently I applies for a position in the Police force. They are insisting for chest expansion of 5.08 cms. But I cannot expand my chests more than 1.5 cms. Kindly suggest me some techniques since the physical examination is fast approaching.
Fri, 5 Dec 2014
Brief:
Gym and sprinting
Detailed:
Hello
Thank You for contacting HCM.
Welcome to Health Care Magic.
My name is Dr Muhammad Ahmad & i will look into your problem.
I have gone through your query and would try to help you in the best possible way.
All athletes have big cests thats because they run much and they do chest exercises so their rib cage grows and their lungs go big and expand much and over all their chest expands plus size of your tapizius(wings) and pectoralis muscles dront chest muscles also add to the chest expansion
Suggestion:
(1)start cardio exercise
2-Start running fast ...fist you will run one minute and then your stamina will increase and you will reach even 10 minutes,and your chest expansion will also increase with it.
3- Join gym and do chest exercises
4- Don't smoke
5-Run as fast and as long as you can do it for some months you will see the change
Hope this answers your question.
If you have additional questions or follow
up questions then please do not hesitate in writing to us.
Wishing you good health
Gym and sprinting
Detailed:
Hello
Thank You for contacting HCM.
Welcome to Health Care Magic.
My name is Dr Muhammad Ahmad & i will look into your problem.
I have gone through your query and would try to help you in the best possible way.
All athletes have big cests thats because they run much and they do chest exercises so their rib cage grows and their lungs go big and expand much and over all their chest expands plus size of your tapizius(wings) and pectoralis muscles dront chest muscles also add to the chest expansion
Suggestion:
(1)start cardio exercise
2-Start running fast ...fist you will run one minute and then your stamina will increase and you will reach even 10 minutes,and your chest expansion will also increase with it.
3- Join gym and do chest exercises
4- Don't smoke
5-Run as fast and as long as you can do it for some months you will see the change
Hope this answers your question.
If you have additional questions or follow
up questions then please do not hesitate in writing to us.
Wishing you good health
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