Hello,my name is dr.Dorina Gurabardhi.I understand your concern.
It ca be due to irritable bowel syndrome
Some advices that I can give to you are:
-drink plenty of fluids to prevent dehydration
-Add more fiber to your diet with foods like fruits, vegetables, whole grains, and nuts.
-Limit how much milk or cheese you eat.
-Eat smaller meals more often instead of big meals.
-Antispasmodics can control
colon muscle spasms
-Antidiarrheal drugs, such as
Imodium, may help with diarrhea.
Hope my answer was helpful.If you have any other question Ill be glad to help.
Regards,
dr.Dorina Gurabardhi