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How Can Excess Weight Causing Depression Be Reduced?
hi, am 35yrs 5'4' 75kgs.want to reduce 10kgs in a month to attend my brother's wedding.pls give a diest plan or something that will help me reduce 10kgs in a month.am very depressed abt my weight.feel leftout.currently i have green tea,kellogs k,eggless diet mayo sandwitch.pls help
Fri, 4 May 2018
Hello,
Divide your meals into 5-6 meals and maintain a healthy lifestyle with exercise. Increase intake of fiber in food, increase your fluid intake and manage a healthy regime for good results. Start with a GM diet.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Ssulthana82
Divide your meals into 5-6 meals and maintain a healthy lifestyle with exercise. Increase intake of fiber in food, increase your fluid intake and manage a healthy regime for good results. Start with a GM diet.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Ssulthana82
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