I have continuous pain in my right gluteuos maximus. It is hard sitting, getting up, stooping, etc. Have been going to gym but easy on the right side exercises which are painful on right buttocks. Strange. Dr. says it may be pinched nerve, may have injured during exercise. I am active person, 74 years of age. What can I do to help the healing of muscle? Thank you for your opinion. Heidi Gillen