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How Can Hips Weight And Abdominal Girth Be Reduced Healthily?
Hi, I have been doing aerobic classes and circuit training for the past 5 months. I have managed to reduce my waist by 5inches which is great. I am 52 years and weigh 9st 8llbs and am 5ft 7" so my bmi is fine. However I still have weight around my middle especially around my hips. what could I do to reduce this. I don't want to lose weight but is it the foods I am eating?Thanks
Tue, 22 May 2018
Hello and Welcome to ‘Ask A Doctor’ service.
I have reviewed your query and here is my advice.
You need to work on spot reduction concentrate on particular exercises to the spot and stretches increase fluid intake and a healthy fluids drinks, for example, use lemon slice, mint, add salt and pepper, add some ice cubes crush well and add water. Keep doing exercise full the same bottle and drink this whole day it will help to boost your metabolism and reduce weight.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Sulthana
I have reviewed your query and here is my advice.
You need to work on spot reduction concentrate on particular exercises to the spot and stretches increase fluid intake and a healthy fluids drinks, for example, use lemon slice, mint, add salt and pepper, add some ice cubes crush well and add water. Keep doing exercise full the same bottle and drink this whole day it will help to boost your metabolism and reduce weight.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Sulthana
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