hi
eat more dry fruits
drink milk daily
eat ghee item, butter ,paneer ,cheese
dont do fast
dont worry too much as it loose u r wt
eat healthy and be healthy
u r energy input must be high then output if u want to gain wt
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How Can I Put Weight At The Age Of 24 Yr Old Girl ?
hi eat more dry fruits drink milk daily eat ghee item, butter ,paneer ,cheese dont do fast dont worry too much as it loose u r wt eat healthy and be healthy u r energy input must be high then output if u want to gain wt