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How Can I Reduce My Weight?
I am 28 years old and weigh about 64 kgs and my height is 5'1. Daily i am doing aerobic cyclying for 1 hr and also jumping rope for half an hr.
how many kgs will i reduce in a month.Will jumping rope put an affect on my body at this age. Pls advice.
hyderabad.
how many kgs will i reduce in a month.Will jumping rope put an affect on my body at this age. Pls advice.
hyderabad.
Tue, 15 Apr 2014
Hi, Welcome to Health care magic forum.
As you describe,you are trying by doing exercises, and probably not the diet control.
Keep the weight under control by by cutting the calories, sweets, and fatty foods.
Practice morning walk, yoga, exercises, and keep on working some thing, like doing any work in front.
Minimize the sleeping time, practice late to bed and and early to rise.
Wishing for a quick and complete recovery. Thank you.
As you describe,you are trying by doing exercises, and probably not the diet control.
Keep the weight under control by by cutting the calories, sweets, and fatty foods.
Practice morning walk, yoga, exercises, and keep on working some thing, like doing any work in front.
Minimize the sleeping time, practice late to bed and and early to rise.
Wishing for a quick and complete recovery. Thank you.
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