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How Can One Do Away With Fatigue And Stay Fresh The Whole Day ?
Hi Doctor i am Aamir Ashraf and i am 17 years old i feel soo tiredness and i want to become freshness of whole day and i want to become healthy i am taller but i am not healthy tell me what i should eat and what i do when i feel tiredness.. Thank You in advance...
Sat, 28 Jan 2012
Hello Aamir;
welcome to HealthcareMagic
The tiredness can be due to deficiency of vitamins and minerals and even due to iron deficiency and anaemia.So please consult a doctor and get blood test CBC done to find out if you have anaemia.Then from the doctor you can get prescribed vitamin/iron medicine for the tiredness and you should be fine in few days.As for food eat healthy diet and have regular meals and do not skip meals.
Thanks
welcome to HealthcareMagic
The tiredness can be due to deficiency of vitamins and minerals and even due to iron deficiency and anaemia.So please consult a doctor and get blood test CBC done to find out if you have anaemia.Then from the doctor you can get prescribed vitamin/iron medicine for the tiredness and you should be fine in few days.As for food eat healthy diet and have regular meals and do not skip meals.
Thanks
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