Hello and Welcome to ‘Ask A Doctor’ service.
I have reviewed your query and here is my advice.
Your problem seems to irritate you much, do not worry.
1. It is like hyper acidity state of your stomach
2. IBS-
irritable bowel syndrome due to stress or psycosomatic triggers.
3.For hyper acidity state avoid all aerated drinks,spicy foods,junk foods.Take only steamed easily digestible foods.
Stop feasting and fasting.
4.Drink plenty of water
5. you can take
Lansoprazole or
Pantoprazole for 4 weeks after consulting your doctor.
6.For IBS stress relievers with doctors advice,
lactobacillus for 3-4 weeks.
7. If things do not settle down
consult a gastroenterologist,go for endoscopy and colonoscopy and further work up and treatment .
Hope I have answered your query.
Let me know if I can assist you further.