Hi, my name is Caitlin and over the past month my knee has been very different and painful last year I fell and doctors told me I had a fracture in my knee which the already told me had healed, lately my knee has been getting instantly bruised when I stand up and is forming almost an indent in the side which is more noticeable when I sit down, I swim and teach aqua fit so I am kind of looking for an easy solution at this point.