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How Can Potassium Deficiency Be Prevented?
I want to make sure I am getting adequate amount of potassium daily 67 yr old female generally healthy semi ketogenic diet consistently exercise and don t want to estimate potassium needs from food or supplements and cause bodily harm want to do? Thx
Mon, 13 Nov 2017
If using any medication .. avoid diuretics which causes the loss of potassium. And for potassium supplement best natural way is to drink tender coconut water and fruits like banana.
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