Hello! You are beautiful! Self worth is everything. I m glad you write here. I m will try to help you as much as I can. Diet doesn t mean starvation it means to eat healthy. Try to eat a high protein diet with cheese, egg, cottage cheese, milk chicken, fish and less carbohydrates such as bread, rice, cookies, spaghetti, desserts. For example: Breakfast : 1 size of box matches with cheese, yogurt with oatmeal, chia seeds, sunflower seeds, blueberries, cranberries, rusberries, kiwi, one teaspoon of honey and cinnamon. For lunch eat fish and a large bowl of vegetables. For dinner one glass of milk and 2-3 chicken wings. Exercise if you want to lose weight: cardio + weight training. Best regards.