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How Can Weight Be Reduced?
Hi,
my average day is:
get up at 6 AM, take office bus at 7, reach by 8, have breakfast and go to work till 5 PM and reach back by 7(Due to traffic). In between, I take2-3 cups of tea/coffee, 3-6 glass of water and Lunch at 12. The job is software so totally sitting.
My average daily diet is:
breakfast: 2 idli Or 2 roti with vegetable
Lunch: 2 rotis with curry, curd, salad and sweet (sometime)
dinner: 3 rotis with curry or rice with curry.
on weekends, once or twice I eat out.
I am 29 years, 5 ft 4 inches, 73 Kg.
Please suggest how can I loose weight as despite of controlled daily deit, my weight is increasing.
my average day is:
get up at 6 AM, take office bus at 7, reach by 8, have breakfast and go to work till 5 PM and reach back by 7(Due to traffic). In between, I take2-3 cups of tea/coffee, 3-6 glass of water and Lunch at 12. The job is software so totally sitting.
My average daily diet is:
breakfast: 2 idli Or 2 roti with vegetable
Lunch: 2 rotis with curry, curd, salad and sweet (sometime)
dinner: 3 rotis with curry or rice with curry.
on weekends, once or twice I eat out.
I am 29 years, 5 ft 4 inches, 73 Kg.
Please suggest how can I loose weight as despite of controlled daily deit, my weight is increasing.
posted on
Thu, 13 Mar 2014
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Fri, 10 Feb 2017
Answered on
Fri, 10 Feb 2017
Last reviewed on
Hello!
Thank you for writing to us. You should probably try combine training with eating a proteinic diet. You can subscribe at the gym 3 times per week minimum. So you can train one day during the week and during the weekend. You can try running or any other sport anyway whatever you like to keep yourself in motion, as your job provide you from this. Physical activity keeps your body and mind healthy and fresh. During exercise is realised serotonine which is known as the hormone of happiness. So you lose weight and your mood will improve. Try ti eat more proteins such as: egg, milk, cottage cheese, cheese, fish, chicken fruit and vegetables. Try to reduce carbohydrates such as pasta, rice, bread, spaghetti. Best regards. Thank you.
Thank you for writing to us. You should probably try combine training with eating a proteinic diet. You can subscribe at the gym 3 times per week minimum. So you can train one day during the week and during the weekend. You can try running or any other sport anyway whatever you like to keep yourself in motion, as your job provide you from this. Physical activity keeps your body and mind healthy and fresh. During exercise is realised serotonine which is known as the hormone of happiness. So you lose weight and your mood will improve. Try ti eat more proteins such as: egg, milk, cottage cheese, cheese, fish, chicken fruit and vegetables. Try to reduce carbohydrates such as pasta, rice, bread, spaghetti. Best regards. Thank you.
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