Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
178 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

How Can You Help Me To Lose Weight ?

Hi Dr.. Good morning.. I am 28 yrs. Me have 50kg. Height may be 148cm. I would like to decrease my weight.can u help me?
posted on Sat, 23 Apr 2011
Twitter Sat, 23 Apr 2011 Answered on
Twitter Thu, 29 Dec 2011 Last reviewed on
Report Abuse
Ophthalmologist,  's  Response
Hello,
You dont have to lose much weight come under normal BMI.For starters 30min jogging in the morning,along with certain diet precautions shoud be kept in mind such as never skip breakfast,spilit your meals in 5 minimeals instead of 3 huge ones.Drinking lots of water.having early light dinner (3hrs before sleep).Avoiding junk food and binging in between meals.Switch to low calorie food(such as substitute fries with steamed food, use brown bread instead of white).Completely avoid soft drinks.Once your body has got to this schedule join any workout activity be it dance or aerobics or gym to help you lose further.your workout idealy should be 1hour, good cardio workout combined with weight training for alternate days. 4days in a week in enough.This will help you tone up and remain in shape for long.
takecare
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Recent questions on Body mass index


Loading Online Doctors....
How Can You Help Me To Lose Weight ?

Hello, You dont have to lose much weight come under normal BMI.For starters 30min jogging in the morning,along with certain diet precautions shoud be kept in mind such as never skip breakfast,spilit your meals in 5 minimeals instead of 3 huge ones.Drinking lots of water.having early light dinner (3hrs before sleep).Avoiding junk food and binging in between meals.Switch to low calorie food(such as substitute fries with steamed food, use brown bread instead of white).Completely avoid soft drinks.Once your body has got to this schedule join any workout activity be it dance or aerobics or gym to help you lose further.your workout idealy should be 1hour, good cardio workout combined with weight training for alternate days. 4days in a week in enough.This will help you tone up and remain in shape for long. takecare