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How Do I Increase My Metabolism ?
How do I increase my metabolism ?
posted on
Mon, 28 Jun 2010
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Fri, 31 Dec 2010
Answered on
Fri, 31 Dec 2010
Last reviewed on
Hi
Welcome to HealthcareMagic
Here are some ways you can help revive and increase your metabolism.
1) Make sure you eat breakfast.
2) Eat the majority of your food earlier in the day.
3) Donât starve.
4) Eat smaller meals more frequently.
5) Get enough aerobic exercise.
6) Build muscle with weight training or resistance exercise.
7) Drink more 2 to 3 liters of Water per day.
8) Get enough B vitamins.
9) Try a supplement for fatigue.
10) Consider Energy Work
Welcome to HealthcareMagic
Here are some ways you can help revive and increase your metabolism.
1) Make sure you eat breakfast.
2) Eat the majority of your food earlier in the day.
3) Donât starve.
4) Eat smaller meals more frequently.
5) Get enough aerobic exercise.
6) Build muscle with weight training or resistance exercise.
7) Drink more 2 to 3 liters of Water per day.
8) Get enough B vitamins.
9) Try a supplement for fatigue.
10) Consider Energy Work
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1 Doctor agrees with this answer
User's Response
sankatha's
Response
do high intensity exercise 3 or 4 times a week. For instance repeat the following 8 times after selecting a good running track (could be a park or a track):
1. run as fast as you can for 30 sec.
2. Jog back to starting point at a very relaxed pace
3. Repeat (1 and 2) 8 times
It should increase your metabolism and help you burn fat long after you have stopped exercising for the day.
1. run as fast as you can for 30 sec.
2. Jog back to starting point at a very relaxed pace
3. Repeat (1 and 2) 8 times
It should increase your metabolism and help you burn fat long after you have stopped exercising for the day.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
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