Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

How Do I Lose Weight With Hypothyrodism?

Hi, I am a 44 y.o. Female who has had a hysterectomy @ age 29 & was dx. With hypothyroidism @ age 36. I have always been very active yet, I struggle with maintaining the appropriate weight for my height & I have also noted an increase in abdominal weight which I never had before. I have been monitoring my caloric intake closely since the first of the year with an average of 1200-1500 calories per day with a minimum of four structured exercise classes per week & have only dropped two pounds. Any suggestions?
Mon, 17 Feb 2014
Report Abuse
General & Family Physician,  's  Response
Hello dear,

Given the history that you are diagnosed with Thyroid disorder (Hypothyroidism), weight gain is bound to happen under such conditions.
For effective weight control, equal importance should be given to both diet & exercise along with regular intake of supplemental Thyroxin.
So, a low calorie low fat diet and regular exercise should be followed such as:

1. Avoid eating white breads, rice and pasta. They have high calories and increases the blood sugar level.
2. It is better to have complex carbohydrates such as whole wheat bread, oatmeal and brown rice.
3. Consume low fat versions of milk and cheese and avoid oily foods.
4. Have a diet rich in low calorie protein foods such as egg whites, skinless chicken, fish, etc.
5. It is better to avoid soft drinks and fruit juices which are rich in calories.
Instead, drink large amount of water (about 6 to 8 glasses) throughout the day.
6. Dietary fiber such as whole grains, vegetables, fruits, and nuts can also be included in the diet.

Wishing you a Good Health.
Take care.
I find this answer helpful

 1 user finds this helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Recent questions on Hypothyroidism


Loading Online Doctors....
How Do I Lose Weight With Hypothyrodism?

Hello dear, Given the history that you are diagnosed with Thyroid disorder (Hypothyroidism), weight gain is bound to happen under such conditions. For effective weight control, equal importance should be given to both diet & exercise along with regular intake of supplemental Thyroxin. So, a low calorie low fat diet and regular exercise should be followed such as: 1. Avoid eating white breads, rice and pasta. They have high calories and increases the blood sugar level. 2. It is better to have complex carbohydrates such as whole wheat bread, oatmeal and brown rice. 3. Consume low fat versions of milk and cheese and avoid oily foods. 4. Have a diet rich in low calorie protein foods such as egg whites, skinless chicken, fish, etc. 5. It is better to avoid soft drinks and fruit juices which are rich in calories. Instead, drink large amount of water (about 6 to 8 glasses) throughout the day. 6. Dietary fiber such as whole grains, vegetables, fruits, and nuts can also be included in the diet. Wishing you a Good Health. Take care.