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How Does One Lose Weight?
hi i m mariam have polycystic ovarian disease i m 20 years old my periods were irregular taken regain xr by a doc for 6 months now they r regular my doc advised to lose weight i do yoga and take care of diet but i m not losing weight. i want to lose weight.
Thu, 20 Apr 2017
Anonymous's Response
Anonymous's
Response
Hello,
You are having Yoga that is good for weight loss but if you discontinue this so you can gain too much of weight.
So if you had already started doing yoga so don't stop it.
I will suggest that you must have running or brisk walking for 3 Kms.
Early morning have hot water and honey.
After taking honey and water have breakfast atleast 1 hr later.
always have breakfast like king, Lunch like farmer, dinner like bagger.
You are having Yoga that is good for weight loss but if you discontinue this so you can gain too much of weight.
So if you had already started doing yoga so don't stop it.
I will suggest that you must have running or brisk walking for 3 Kms.
Early morning have hot water and honey.
After taking honey and water have breakfast atleast 1 hr later.
always have breakfast like king, Lunch like farmer, dinner like bagger.
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