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Dr. Andrew Rynne
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Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Far Should Masturbation Be Controlled To Not Affect Muscle Building?

hiii. my age is 21........and i am a bodybuilder.......not a professional one....and here in bodybulding we need to control our masterbation....because testosteron is essential for muscel building.....my quistion is how far should i control it, that would not effect my muscell and my health...
posted on Thu, 13 Mar 2014
Twitter Fri, 4 Oct 2019 Answered on
Twitter Wed, 9 Oct 2019 Last reviewed on
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Sexologist,  's  Response
Hi,

Masturbation is like having sex with out your partner. Masturbation 2 to 3 times a wees is considered normal.

I hope I have answered your query. If you have further doubts, I would be happy to help you.

Regards,
Dr. S. R. Raveendran, Sexologist
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How Far Should Masturbation Be Controlled To Not Affect Muscle Building?

Hi, Masturbation is like having sex with out your partner. Masturbation 2 to 3 times a wees is considered normal. I hope I have answered your query. If you have further doubts, I would be happy to help you. Regards, Dr. S. R. Raveendran, Sexologist