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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Is Increased Anxiety Disorder Treated?

I have suffered from anxiety in the past, however over the last few months it has gotten more intense. I am currently taking one the per day .25 xanax. I asked my doctor if he would increase the mg, or raise number of time per day I use this medication, up to two TPD. He didn t want to do this, but didn t offer any other solutions to help me with this increase in my anxiety.What should I do?
Mon, 17 Apr 2017
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General Surgeon,  's  Response
Respected Sir, hi evaluated your query thoroughly.
* Dear it`s in your own hands to control it without additional medications.
by following simple easy steps with firm determination :
@Be confident that you are not suffering from any major ailment.
@ Avoid smoking / alcohol / any other abuse substances consumption if
doing.
@ Avoid excess oily / spicy / nonveg stuffs.
@ Maintain your hydration levels, BP , Blood sugar levels.
@ Have adequate sound sleep of 8 hours.
@ On regular basis do Concentration exercises in form of YOGA for 30 min.
daily and feel it`s life lasting results that you will stop your current medi.
also after sometimes.
@ Engage yourself more in your likely activities.
@ Try to change your perspective towards looking for external world by
reading various inspirational novels books etc.
@ Smile a lot from inside Dear which you are not doing right now !!
Hope this helps you to some extent with your issue.
Thanks for using Health Care Magic and viewing my answer.
Regards.
Wishing you fast speedy recovery from the same.
Bye Dear Take care.
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How Is Increased Anxiety Disorder Treated?

Respected Sir, hi evaluated your query thoroughly. * Dear it`s in your own hands to control it without additional medications. by following simple easy steps with firm determination : @Be confident that you are not suffering from any major ailment. @ Avoid smoking / alcohol / any other abuse substances consumption if doing. @ Avoid excess oily / spicy / nonveg stuffs. @ Maintain your hydration levels, BP , Blood sugar levels. @ Have adequate sound sleep of 8 hours. @ On regular basis do Concentration exercises in form of YOGA for 30 min. daily and feel it`s life lasting results that you will stop your current medi. also after sometimes. @ Engage yourself more in your likely activities. @ Try to change your perspective towards looking for external world by reading various inspirational novels books etc. @ Smile a lot from inside Dear which you are not doing right now !! Hope this helps you to some extent with your issue. Thanks for using Health Care Magic and viewing my answer. Regards. Wishing you fast speedy recovery from the same. Bye Dear Take care.