Welcome to HCM,
Endura Mass is a popular weight gain product consisting of:
Whole Milk, Skimmed Milk, Maltos Dextrine, Soy
proteins, Sucrose, Minerals, Vitamins, Approved Flavours Preservatives. I see nothing unusual in the ingredients as listed with the exception it includes sugar, an unhealthy ingredient. It also recommends an unhealthy intake of over 3,000 calories per day, an amount more likely to put on fat than muscle. Absent are the proven beneficial factors for muscle gain such as
creatine, branched chain amino acids, and isolated whey protein (the best quality protein for muscle building). The label does not list specific vitamins that may be added so a complete analysis cannot be done. I would also be cautious regarding
lactose intolerance side effects which include gas,
bloating,
diarrhea.
Regards, Kathy Shattler, MS,RDN