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How Long Should I Wait Before Seeing A Doctor As I Hurt My Knee?
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Physical Therapist or Physiotherapist, Sreenivasa Rao's Response
Hi... If I would have been in your place...I would do the following before visiting the doctor
1) Ice up the painful area of the knee.. frequently 2) Keep it compressed with crepe bandage or compression bandage.. 3) As pain permits I would stretch front thigh muscles...back thigh muscles..calf muscles.. 4) Give less activity to my knee and avoid painful activities untill pain gets comfortable.. for 2 days atleast
Hope this is helpful.. Revert back with type of pain.. how far you can move your knee.. what gets the pain..and what relieves you the pain...how frequent you experience it... incase you need precise answer..
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How Long Should I Wait Before Seeing A Doctor As I Hurt My Knee?
Hi... If I would have been in your place...I would do the following before visiting the doctor 1) Ice up the painful area of the knee.. frequently 2) Keep it compressed with crepe bandage or compression bandage.. 3) As pain permits I would stretch front thigh muscles...back thigh muscles..calf muscles.. 4) Give less activity to my knee and avoid painful activities untill pain gets comfortable.. for 2 days atleast Hope this is helpful.. Revert back with type of pain.. how far you can move your knee.. what gets the pain..and what relieves you the pain...how frequent you experience it... incase you need precise answer..