Hi, thanks for writing to HCM.
Generally, the
soft tissue swelling resulting due to
injury will subside within 2-3 weeks to attain the preinjury status.
Please follow the below mentioned general guidelines to hasten the recovery process -
- Protect the injured area from further injury by using a support or splint
- Rest the injured joint and don't involve in any activity that produces pain
- Apply ice wrapped in a damp towel to the injured area for 15 to 20 minutes every two to three hours during the day
- Use an elastic compression bandage around the injured area to limit any swelling. It should be wrapped snugly around the affected area but not so tightly that it restricts blood flow.
- Keep the injured area raised and supported on a pillow to help reduce swelling.
- Oral anti-inflammatory medications (such as
Aleve or
Motrin) can help relieve symptoms of pain and also calms the inflammation.
Hope this information is helpful. Good day