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How Safe Are Energy Supplements For Health?
hello i am 18 and i want to get stonger, bigger, and add muscle mass. I hear of all these body building and workout supplements but i dont know if they are safe or what i should take. i was wondering of i could get a rec.
ex. no explode, muscle milk, creatine, whey protein, etc...
ex. no explode, muscle milk, creatine, whey protein, etc...
posted on
Thu, 13 Mar 2014
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Wed, 18 Mar 2015
Answered on
Wed, 18 Mar 2015
Last reviewed on
Hi dear, hope you are fine.
Protein supplements are best for post workout and after gym. Either you can have bodyfuelz whey protein or optimum nutrition whey protein in recommended amount.Whey protein helps to build muscle mass. Creating should not used post workout or after gyming.Because creating is use for having immediate energies in sprinting,weightlifting workout. So go for only whey protein.
Hope I have answered your query.
Best wishes
Protein supplements are best for post workout and after gym. Either you can have bodyfuelz whey protein or optimum nutrition whey protein in recommended amount.Whey protein helps to build muscle mass. Creating should not used post workout or after gyming.Because creating is use for having immediate energies in sprinting,weightlifting workout. So go for only whey protein.
Hope I have answered your query.
Best wishes
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