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How Should I Schedule My Sleep And Daily Routine After My 5 AM Night Shift?
HI, my night shift ends at 5 am.I am 22 years old and just started doing my night shift and it is my first job.I have never been into this night shift things, so my question is what should my whole day schedule at what time should I sleep? can I have a shower after coming home from the night shift, is it okay?
posted on
Fri, 1 Dec 2023
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Wed, 18 Jun 2025
Answered on
Wed, 2 Jul 2025
Last reviewed on
Hi,
After a 5a.m., shift, head home, grab a warm shower, and chill out for a bit. Try to get 7-9 hours of sleep during the day. When you wake up, get some fresh air, stretch, and fuel up with a healthy meal before your next shift. Stick to your routine, stay hydrated, and take care of yourself!
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Kampana, General & Family Physician
After a 5a.m., shift, head home, grab a warm shower, and chill out for a bit. Try to get 7-9 hours of sleep during the day. When you wake up, get some fresh air, stretch, and fuel up with a healthy meal before your next shift. Stick to your routine, stay hydrated, and take care of yourself!
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Kampana, General & Family Physician
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