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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Build Healthy Muscles In An Adolescent?

I m 18 years old young boy and im so skinny(thin), my weight is 50 - 52 kg s I want to make my healthy muscles but i daily smoke weed twice a day,is there any problem related with my skinniness. Or i don t like food much these days..sometimes i don t eat afternoon meal. What i have to do?
posted on Fri, 18 Mar 2016
Twitter Thu, 14 Apr 2016 Answered on
Twitter Thu, 14 Apr 2016 Last reviewed on
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Gastroenterologist,  's  Response
as you are in young age first you have to quit smoking otherwise you are at more risk for heart attack and lung problems in early age . to increase the muscle mass every day you have to do exercise Luke gym and take more proteins in the form of egg white , boiled chicken , curds, bananas . smoking directly not related to weight loss.
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How To Build Healthy Muscles In An Adolescent?

as you are in young age first you have to quit smoking otherwise you are at more risk for heart attack and lung problems in early age . to increase the muscle mass every day you have to do exercise Luke gym and take more proteins in the form of egg white , boiled chicken , curds, bananas . smoking directly not related to weight loss.