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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Control Sexual Thoughts And Frequent Masturbation?

Hi sir .my age is 28 iam un abul to control sexual thoughts daily .because of this iam doing mastrubation 3-4 times daily eventhough iam not satistfy by this ..and iam going too week for doing this every day..is this any decease..how can i overcome this ..i cant concentrate on study's please give suggestion
posted on Fri, 21 Feb 2014
Twitter Fri, 18 Jul 2014 Answered on
Twitter Sat, 19 Jul 2014 Last reviewed on
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General & Family Physician,  's  Response
Welcome to healthcare magic! I would advise you to join gymnasium or some sports. Develop some hobby, have good friend circle. Eat balanced diet. Practice yoga, meditation, deep breathing. Read some good books. Take out guilt from your mind about masturbation,many people of your age masturbate. So stop blaming yourself. If not able to come out of this, consult psychologist for counseling.
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How To Control Sexual Thoughts And Frequent Masturbation?

Welcome to healthcare magic! I would advise you to join gymnasium or some sports. Develop some hobby, have good friend circle. Eat balanced diet. Practice yoga, meditation, deep breathing. Read some good books. Take out guilt from your mind about masturbation,many people of your age masturbate. So stop blaming yourself. If not able to come out of this, consult psychologist for counseling.