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How To Cure Migraine Headache Which Is Causing Difficulty To Sleep?
hi doc..
form past 2 mnths m unable to sleep at night.. i sleep around 5 or 6 am.. and then wake up at 1pm.. my schedule is upset and m having migrane headaches frm past 1 yr.. and m having pcos and insulin resistance problem. visited many docs but cnfused abt it.. m adviced to take clonafit .5 to cure sleep disorder is it fine .? please help
form past 2 mnths m unable to sleep at night.. i sleep around 5 or 6 am.. and then wake up at 1pm.. my schedule is upset and m having migrane headaches frm past 1 yr.. and m having pcos and insulin resistance problem. visited many docs but cnfused abt it.. m adviced to take clonafit .5 to cure sleep disorder is it fine .? please help
Mon, 6 Jun 2016
Hi thanks for contacting a health care magic......
I will not like to advise you clonazepam drug that you have mentioned....
It has more dependency problem as compare to other drugs.....
Rather it is better to take alprazolam or zolpidem like less dependency producing drugs.....
It is better to avoid sedentary life style....
Do regular exercise ....
Take sleep at fix time ...
Late night party and watching tv should be avoided....
Take Sleep before 12 at night....
Before sleep avoid heavy meal.
Be relax and sleep in cool dark room.
Before sleep avoid coffe , alcohol and smoking.
Phone calls restricted at night.
Do yoga and regular exercise.
If needed you can consult psychiatrist for behavioural sessions.
Don't worry.avoid stress and...
Take care.....
Dr.Parth
I will not like to advise you clonazepam drug that you have mentioned....
It has more dependency problem as compare to other drugs.....
Rather it is better to take alprazolam or zolpidem like less dependency producing drugs.....
It is better to avoid sedentary life style....
Do regular exercise ....
Take sleep at fix time ...
Late night party and watching tv should be avoided....
Take Sleep before 12 at night....
Before sleep avoid heavy meal.
Be relax and sleep in cool dark room.
Before sleep avoid coffe , alcohol and smoking.
Phone calls restricted at night.
Do yoga and regular exercise.
If needed you can consult psychiatrist for behavioural sessions.
Don't worry.avoid stress and...
Take care.....
Dr.Parth
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