Hi,

From what you have mentioned, it seems that you are low on confidence. The negative thoughts and inability to concentrate are highly suggestive of underlying depression and anxiety.

I would suggest that you should seek a psychiatric consultation for complete evaluation of your condition. You can benefit with treatment with medications like paroxetine or escitalopram. In addition, start doing some physical exercise like jogging daily. It will help you relax. Relaxation exercises like deep breathing or meditation will also help you relax and focus better.

I do hope that I was able to answer your query. Best wishes.

Dear
Welcome to HCM
We understand your concerns

I went through your details. I suggest you not to worry much. I do not think that you need help of a psychiatrist. Instead, you need to help yourself. No one can control your thought process unless you have a desire to control your thought process and you are the only person in the world who can do it. No medicines, no mantras or tantras can control your thoughts, but you, only you can do it. Therefore, do it. You talk to your parents regarding this and they should help you achieve this.

If you require more of my help in this aspect, Please post a direct question to me in this website. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques which should help you cure your condition further.

Hope this answers your query. Available for further clarifications.
Good luck.