HI
Well come to HCM
I really appreciate your concern, actually
constipation is not the disease unless this is diagnosed or proved, but this is kind of condition and with the management given below this would come around.
Suggestion :- Drink lot of water even if you do not feel thirsty, have fiber
containing diet, eat slowly, avoid fast food and fried food, soft
drinks,
Treatment:- Isabgol powder can be tried, if this fails to work then Sorbitol
liquid cab be tried
Advise :- Keep the regular habit of toilet (Defecation) fix the time and
follow this even if you do not need to go for this, be in and sit
sit there, do not apply any force, no matter if you do not pass
stool, no need to over conscious for this.
Hope this information helps, take care.