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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Gain Weight And Become Fat?

HI doctor,
i am 31yrs,64kgs,6.0 feet Indian guy..am looking very lean & i dont have any health problem,am perfectly alright...am having good nutrition food every day..am planning to become little bit fat within 1 r 2 month..please can you suggest me any good medicines,food,doctors ,treatments
posted on Fri, 14 Mar 2014
Twitter Mon, 13 Oct 2014 Answered on
Twitter Tue, 14 Oct 2014 Last reviewed on
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General & Family Physician,  's  Response
HI, thanks for using healthcare magic

To increase weight you would need to increase your calorie intake and decrease your energy output (energy loss with activities).

To increase your calorie intake you can try the following: (1) increase portion sizes
(2)increase frequency of meals
(3)increase the calorie values of meals by adding dressing, oils, butter etc
(4)use snacks in between main meals

I hope this helps
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How To Gain Weight And Become Fat?

HI, thanks for using healthcare magic To increase weight you would need to increase your calorie intake and decrease your energy output (energy loss with activities). To increase your calorie intake you can try the following: (1) increase portion sizes (2)increase frequency of meals (3)increase the calorie values of meals by adding dressing, oils, butter etc (4)use snacks in between main meals I hope this helps