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Dr. Andrew Rynne
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Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Gain Weight And Does Smoking Cause Weight Loss?

Hii. My name Aditya maitra i am 19yrs old and weight is 44kgs and my height is 5.7ft. I am very slim,i want to become medium fat...suggest me with good food list and medicines if there is no side effects..And also i smoke if it is the reason for my slimness????
Fri, 25 Jul 2014
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Ayurveda Specialist 's  Response
hai,
Smoking will not directly cause weight loss.

eat protein nourished foods like Almond,cashew,channa,soyabean,peanut in your daily food intake.
Add jaggery,black gram,and dal prepared with ghee.
take diary product like milk,yogurt,chesse,butter etc. Add banana and tuber vegetables potato,arrowroot, etc. fig and dates,mango will advisable.
high calorie food like ice creams ,milk Shakes will help in weight gain.

If you eat non vegetarian food take meat and sea food once in two days.

avoid stress,sleeplessness.
This will nourish in a healthy way and gain weight.

Thank you
hope i answered your query
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How To Gain Weight And Does Smoking Cause Weight Loss?

hai, Smoking will not directly cause weight loss. eat protein nourished foods like Almond,cashew,channa,soyabean,peanut in your daily food intake. Add jaggery,black gram,and dal prepared with ghee. take diary product like milk,yogurt,chesse,butter etc. Add banana and tuber vegetables potato,arrowroot, etc. fig and dates,mango will advisable. high calorie food like ice creams ,milk Shakes will help in weight gain. If you eat non vegetarian food take meat and sea food once in two days. avoid stress,sleeplessness. This will nourish in a healthy way and gain weight. Thank you hope i answered your query