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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Gain Weight In A Healthy Way?

HELLO DOCTOR,

I'M VERY SKINNY AND IM HAVING A PHOBIA OF CHECKING MY WEIGHT. IM A MARRIED GIRL AGE 30 YEARS. MY MOTHER-IN LAW USED TO SEE ME IN OTHER WAY SHE DONT SAY ANYTHING ONLY WITH HER EYES I GET TO UNDERSTAND. I WANT TO GAIN MY WEIGHT WITHIN ONE MONTH. PLEASE ADVICE.
Tue, 2 Jan 2018
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General & Family Physician,  's  Response
Hello dear thank you for using HCM. In order to make you gain weight in a healthy way try to have a balanced diet made of 50% carbohydrates 30% proteins and 20% fats. Choose fats that come from nuts and dried seeds because are more healthy. Eat lots of fruits and vegetables full of antioxidants. Take about 1800-2000 calories. Eat three meals and two snakes between. Hope my answer was helpful. Best regards.
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How To Gain Weight In A Healthy Way?

Hello dear thank you for using HCM. In order to make you gain weight in a healthy way try to have a balanced diet made of 50% carbohydrates 30% proteins and 20% fats. Choose fats that come from nuts and dried seeds because are more healthy. Eat lots of fruits and vegetables full of antioxidants. Take about 1800-2000 calories. Eat three meals and two snakes between. Hope my answer was helpful. Best regards.