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How To Gain Weight Slowly 20 Pound In 3 Months?
Deal all, I'm a skinny guy. I want to find out how to gain weight with the healthy way without eating junk food or fast foods. Now I am 1.74 Cm and my weight is only 54 Kg. Thanks!
Wed, 5 Jan 2011
Hi
Welcome to HealthcareMagic
Weight gain is a slow and steady process. With the details which you have given, your Body Mass Index ( BMI) is 17.8 , which is on the lower side.Normal BMI is 18.5-24.9. Your diet should be high in protein which helps to build muscles and stamina. Take foods like pulses, whole legumes, soya based products like soy chucks, soy flavoured milk & soy milk, fruit milkshakes, lassi, paneer, flavoured yogurt and also a handful of nuts daily which will help you to put on weight in a healthy way.
Welcome to HealthcareMagic
Weight gain is a slow and steady process. With the details which you have given, your Body Mass Index ( BMI) is 17.8 , which is on the lower side.Normal BMI is 18.5-24.9. Your diet should be high in protein which helps to build muscles and stamina. Take foods like pulses, whole legumes, soya based products like soy chucks, soy flavoured milk & soy milk, fruit milkshakes, lassi, paneer, flavoured yogurt and also a handful of nuts daily which will help you to put on weight in a healthy way.
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