Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
How To Gain Weight Through Diet?
Hi,
I'm 31 years old. My weight is 40.8kgs and height is 5.5 feets. According to my age and height it is clear I'm underweight. What should I do to gain weight? Should i maintain any special diet? I am a software engineer and I also have slip disc in C4-5, 5-6 and 6-7. Please suggest.
Regards,
Abhijit
I'm 31 years old. My weight is 40.8kgs and height is 5.5 feets. According to my age and height it is clear I'm underweight. What should I do to gain weight? Should i maintain any special diet? I am a software engineer and I also have slip disc in C4-5, 5-6 and 6-7. Please suggest.
Regards,
Abhijit
Fri, 6 Jun 2014
Hello thanx for using hcm,
Consume healthy diet high in carbohydrates ,containing healthy fats and normal protein.
Consume small meals rather than 3 big meals.Enjoy variety of cereal in each meal.
Include healthy fats like olive oil, cheese, nuts in your diet.
Consume 2-3 servings of fruits and milk products in the form of milkshakes, juices,Buttermilk.
soon you will find difference.
Consume healthy diet high in carbohydrates ,containing healthy fats and normal protein.
Consume small meals rather than 3 big meals.Enjoy variety of cereal in each meal.
Include healthy fats like olive oil, cheese, nuts in your diet.
Consume 2-3 servings of fruits and milk products in the form of milkshakes, juices,Buttermilk.
soon you will find difference.
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Recent questions on Underweight
Loading Online Doctors....