Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

How To Gain Weight?

Hi Team, I m 27 yrs old, weight 56 n height 5.7 feet. I smoke 10 cigarettes a day an masturbate every alternate. I fell very weak, lazy n sleepy. I want to gain weight as fast as possible. I m very slim. Could u please suggest any good medicine which will gain weight.
Fri, 5 Dec 2014
Report Abuse
General & Family Physician,  's  Response
Brief:
Try Leaving smoking and Follow diet and exercise

Detailed:

Hello

Thank You for contacting HCM.

Welcome to Health Care Magic.

My name is Dr Muhammad Ahmad & i will look into your problem.

I have gone through your query and would try to help you in the best possible way.

1-Make sure your Body doen'st have a disease specially thyroid or an intestinal issue.Get a general body checkup.




2-Take high protein diet .


3-A two hour hard physical exercise every day ( however you can divide it into two portion , one hour in the morning and one hour in the evening ) like morning or evening hard walk or a visit to gym will yield results within 2-3 months .


4-But as your body is thin so visit a gym and instructor in gym will advise you how to strengthen the muscle with mass build. But during this period you have to eat high protein as well as fat.


5-Please Don'T try over the counter products from brands and vendors which are not authentic they usually contain steroids and heavy metals which can have very bad side effects.


6- Don't Take steroids.


7- Stay persistent ,no big change is created in just one or two weeks do good gym and hard workout for one year consistently with full heart then see results.


Hope this answers your question. If you have additional questions or follow
up questions then please do not hesitate in writing to us.

Wishing you good health.
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Loading Online Doctors....
How To Gain Weight?

Brief: Try Leaving smoking and Follow diet and exercise Detailed: Hello Thank You for contacting HCM. Welcome to Health Care Magic. My name is Dr Muhammad Ahmad & i will look into your problem. I have gone through your query and would try to help you in the best possible way. 1-Make sure your Body doen st have a disease specially thyroid or an intestinal issue.Get a general body checkup. 2-Take high protein diet . 3-A two hour hard physical exercise every day ( however you can divide it into two portion , one hour in the morning and one hour in the evening ) like morning or evening hard walk or a visit to gym will yield results within 2-3 months . 4-But as your body is thin so visit a gym and instructor in gym will advise you how to strengthen the muscle with mass build. But during this period you have to eat high protein as well as fat. 5-Please Don T try over the counter products from brands and vendors which are not authentic they usually contain steroids and heavy metals which can have very bad side effects. 6- Don t Take steroids. 7- Stay persistent ,no big change is created in just one or two weeks do good gym and hard workout for one year consistently with full heart then see results. Hope this answers your question. If you have additional questions or follow up questions then please do not hesitate in writing to us. Wishing you good health.